About
Dedicated to Treating Psychological Problems with CBT
Dedicated to treating those with a range of psychological problems including anxiety disorders, phobias, abuse, PTSD and depression. Also here to help ex-service and serving personnel and the LGBTQIA+ community.
I use Cognitive Behavioural Therapy (CBT), which is a well-established, evidence-based talking therapy used to treat a wide range of mental health conditions. It equips individuals with practical coping skills for addressing various challenges, helping them recognise the connections between their thoughts, feelings, and behaviours. The core principle of CBT is that while emotions can be hard to change directly, they can be managed by addressing the thoughts and behaviours that contribute to emotional distress.
My
Story
I live in South West London with my husband and raised two children who have now flown the nest. I am from a large family and have had a great deal of experience in death/illness. This has led me to become very empathetic and emotionally resilient. I have had family serving in the military so have a good understanding of the toll this can take on them especially on leaving the forces.
I look forward to helping individuals re-train their minds to give them tools so that they can cope with every day life.