COGNITIVE BEHAVIOURAL THERAPY – FLEXIBLE SESSIONS, LAMBETH
CBT with Fiona, Lambeth. Experienced professionals. Inclusive care. Available Thursday and Friday – by appointment only. Cognitive Behavioural Therapy.
Call us now to book your CBT session.
PROFESSIONAL ADVICE
PROVEN TRACK RECORD
FULLY-QUALIFIED
BENEFITS OF CBT
We use cognitive behavioural therapy to support you in managing symptoms of mental health challenges while building healthier coping strategies. Our approach focuses on identifying and reshaping unhelpful thought patterns, allowing you to develop a more balanced outlook. CBT works effectively as a short-term treatment and is available both online and in-person, ensuring flexibility and accessibility. Through this process, we aim to improve resilience, problem-solving skills, and overall well-being. Contact us today for bookings.
Fiona really takes the time to listen and get to know you, she really helps you walk through your situations and come up with effective ways to deal with them.
- Hope
ACCESSIBLE THERAPY OPTIONS
We understand that therapy should adapt to your lifestyle, which is why we provide several ways to connect. Depending on what feels most comfortable, you can choose between in-person sessions, online video meetings, phone conversations, or even text-based support. Each option is designed to maintain the same level of attention and effectiveness, so you receive consistent care no matter the format. Our aim is to make therapy as achievable and convenient as possible.​
SUPPORTIVE ENVIRONMENT
We believe that meaningful progress begins with trust and safety. That is why we create a welcoming, non-judgemental space where you can share openly and feel supported throughout your journey. In this environment, we explore together how your thoughts, feelings, and behaviours interact, while developing practical strategies for positive change. With professional qualifications and inclusive values, we ensure that therapy is not only effective but also compassionate, empowering you to grow with confidence. Reach out now to share your requirements.
FLEXIBLE WAYS TO CONNECT
We provide different options, so therapy can fit smoothly into your week. Face-to-face sessions take place on Tuesdays at The Awareness Centre, while Mondays and Wednesdays are dedicated to online, phone, or text support. This balance allows you to choose the setting that feels most comfortable, making it easier to stay consistent and engaged with your sessions while receiving the same level of care in every format.
